For many, the holidays mean lots of exciting things — egg nog, mistletoe, buying and wrapping presents, reflection, reconnecting with their spiritual aspirations, and with spirit. And family.
Time with family. For many, that is both exciting and anxiety-provoking. Ram Dass famously said,
If you think you are enlightened, go spend a week with your family.”
If you feel a little anxiety or perhaps even some dread about hanging with your family over the holidays, I have a little stocking-stuffer for you. I’ll give you a simple, two-step maneuver that might make this holiday a little merrier and bright, and also enable you to remember, tap into, and transmit spirit to the people and world around you this holiday season. Here goes…